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On The Rise Sisterhood

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Seneca Sunrise Coffee

On The Rise Sisterhood

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Seneca Sunrise Coffee

On The Rise Sisterhood

Amazon Faves

Discount Codes

Seneca Sunrise Coffee

090. A Mindset shift for when you’re feeling jealous

Aug 29

Written By Jerakah Heady

Jerakah Heady

091. Keep Showing Up

089. How Celebrating the small things will lead to big things

– FOLLOW ALONG WITH ME ON INSTAGRAM–

We’ve waited ALL WINTER for our Sarah to open the doors!

Jax said “if it’s Spring, that means Donuts!” He’s not wrong 😂

Happy Opening Day Tobey's Donut Shop 🎉

We watched the women before us push through everything.

No rest.
No support.
No real care.

Just survival.

But survival is not the same as living.

And I refuse to pass that down.

Share this with a woman who needs this shift ✨

APRIL BOOK CLUB IS HERE 📚✨

This month, we’re reading
The Words We Whisper by Mary Ellen Taylor

And this is your invitation to pause.

To step away from the noise, the responsibilities, the constant doing…
and carve out space that is j

📣📣Let me be very clear. 📣📣

You do not wake up one day with strong joints, tight skin, or a body that feels supported and energized…

…and wish you would have started sooner.

You either start now
or you pay for it later 🎤

No in b

We had fun at the Pre-k Easter Egg Hunt!

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